Reclaim Your Peace with Science-Based, Stress-Reducing Art & Wellness Coaching by Temi Ayodeji, Stress-Reducing Artist

Your Nervous System Is Listening to Your Space.

Hi, I’m Temi Ayodeji, Stress-Reducing Artist, Wellness Strategist, and Creator of the Balanced, Not Broken & The Reclaim Control Blueprint™.

I Help High-Stress Professionals & The Spouses That Love Them Reclaim Peace and Connection Through Science-Based Art and Wellness Strategies.

Free Guide + Calming Art Download

"7 Steps to Reclaim Calm in Your Home or Workspace"

Control doesn’t come from pushing harder.
It comes from aligning your space, your mind, and your habits with what your nervous system actually needs.

Welcome to Your Reset

If you’re here, you’ve probably been carrying more than most. Maybe stress has worn down your clarity, your peace, or even your closest relationships.

I’m Temi Ayodeji—Stress-Reducing Artist, Wellness Strategist, and Speaker.

I help high-pressure professionals, caregivers, and families transform their spaces, habits, and mindsets using science-backed strategies that restore calm, clarity, and connection.

Not sure where to begin? Start with what speaks to you most:

Choose Your Path to Clarity & Calm

Whether you want to reduce stress, reset your space, or invite me to speak, I’m here to help you reclaim your peace, on your terms.

Three Ways to Begin Your Transformation:

The Reclaim Control Blueprint™ (RCB)

A 4-step science-backed framework that helps performance-driven professionals and caregivers regulate stress, reclaim peace, and build a life they don’t need to escape from.

✅Perfect for: Those juggling constant expectations, ready to shift from survival mode to sustainable clarity and calm.

EXPLORE THE RCB™

Stress-Reducing Art– Transform Your Space

Explore science-based artwork designed to regulate the nervous system and promote restoration in your home or workplace.

✅Perfect for: Individuals, teams, and designers seeking spaces that do more than look good—they feel good, too.

VIEW ART GALLERY

Speaking Engagements (By Request)

I offer keynote talks and wellness workshops grounded in the same tools that have transformed high-stress lives and workspaces across the country.

✅Perfect for: Corporate events, wellness weeks, leadership teams, and organizations ready to rethink burnout from the inside out.

LEARN MORE

The Art of Autism — My #1 Best-Selling Pictorial Guide for Parents of Children with Special Needs

Blending personal story, neuroscience, and practical support, this book offers calm, clarity, and connection to parents navigating the autism journey.

✅Perfect for: Parents, caregivers, and educators seeking encouragement and evidence-based tools.

GET YOUR HARDCOVER, PAPER BACK, AUDIO BOOK

🌿 Want art, science, and soul-centered strategies to reset your space and stress levels?
Join the list for calming stories, exclusive content, and first access to new artwork and offers.

Meet Temi Ayodeji –

The Stress-Reducing Artist & Wellness Strategist

Stress-Reducing Artist. Wellness Strategist. Speaker.

Creator of The Reclaim Control Blueprint™

I help those who carry the most—leaders, caregivers, professionals—reclaim their peace and clarity through the science of stress, the power of space, and the quiet healing of art.

I know what it feels like to carry the weight of a demanding career, constant expectations, and the pressure to keep everything running smoothly—while slowly losing connection to your own peace.

I’ve been there: the quiet exhaustion, the need for a moment to just breathe, and the deep desire to feel grounded again.

Through my art, coaching, and speaking, I guide professionals and performance-driven individuals to reclaim their clarity, peace, and purpose—without adding more noise to their already full lives.

Remember, stress doesn't have to steal the life you’ve worked so hard to build.

MEET THE WOMAN BEHIND THE BLUEPRINT

Testimonials & Impact

"The Stress management workshop with Temi Ayodeji was a very unique experience for all of us that attended. Lots of attestation to the excellent presentation from within USA, UK & Australia to be precise. The true life practical experience shared are inspiring and engaging. Temi is truly divinely talented and prepared to help others. The information received are powerful , priceless & practicable. She left us with a great mindset that we can choose to reduce stress regardless of what happens. So grateful to have spent time with a gifted woman of substance. God bless you."

------ Pastor (Mrs.) Victoria Okanlawon The Redeemed Christian Church of GodRestoration Chapel, San Antonio, TX.

Temi really knows how to listen. She has this amazing way of offering advice that’s both practical and deeply insightful. Thanks to her, I’ve been able to take back control of my life, manage my stress better, and find a sense of clarity I honestly didn’t think was possible.

DeAnna S.

Montgomery, AL.

Temi's methodology was a game-changer for me. As a physician with a busy career, I’ve struggled with work-life balance for years. Temi helped me prioritize self-care in ways that fit my demanding life. Her combination of coaching and artistry is truly transformative.

Dr. Deslyn O.

Atlanta, GA.

Reclaim Calm—From the Inside Out

Stress isn’t just mental. It lives in your body, your space, and your schedule.

Until you reset all three, peace remains out of reach.

🎁 That’s why I created this free guide:
7 Steps to Reclaim Calm in Your Home or Workspace

✔ Backed by science
✔ Grounded in real life
✔ Comes with a downloadable calming artwork to anchor your peace.

Take your first step toward:

✨ Emotional clarity
✨ Physical ease
✨ A space that works for you—not against you